The keto diet has become increasingly popular in recent years. That is because people are beginning to realize what kinds of amazing benefits you can derive from ketosis, a metabolic process in which the body burns fat for fuel instead of carbohydrates [1]. The Keto diet helps you trigger this state.
Once your body is in this state, you will consistently burn fat as an energy source. Using ketosis as a tool for weight loss is very effective, and supplements are a great way to encourage this process.
Keto Blast is a popular BHB supplement that claims to have many positive effects like increased energy, fat-burning, and ketosis enhancement. But, is it worth the hype? Here is everything you need to know about Keto Blast:
Table of Contents
What is Keto Blast?
Keto Blast is a completely natural supplement with BHB (Beta-hydroxybutyrate) ketone. Ketones are a chemical made by your liver when your body burns fat for energy. Supposedly, Keto Blast is meant to aid you in your low carb diet and help you lose weight faster.
This product is not only a good option for hardcore Keto dieters, but it also works well for people who don’t want to stop eating carbs completely and want to harness some of the fat-burning effects of ketosis.
Keto Blast is also supposed to help you build lean muscle, stay focused, and reach a point of heightened mental clarity. This product makes some large claims, but a lot of people swear by this product and its effects.
How Does Keto Blast Work?
Keto Blast is so effective because it augments the natural effects of ketones produced naturally by your body. It is recommended that you take two capsules of this supplement daily, preferably with a meal.
Because it’s in pill form, Keto Blast does not have a taste. It is not meant to be used as a meal replacement or snack. They are not diet pills and should not be treated as such. To use Keto Blast properly, follow the recommended instructions and maintain a normal, healthy lifestyle.
Since Keto Blast isn’t enough to trigger ketosis, you should try to stick to a low-carb diet in order to achieve better results. On Shark Tank, the Keto Blast creators mentioned that this supplement can help you build lean muscle. While this is true, you won’t build muscle unless you begin weight lifting routinely.
Essentially, Keto Blast is less of an activator and more of an enhancer. Even though it won’t put you into ketosis on its own, it’s still a good product to add into your routine if you are on a keto diet.
So long as you decrease your carb intake, Keto Blast will definitely help you burn fat and lose weight faster.
What Are the Ingredients?
Keto Blast is packed with a lot of great vitamins and minerals, so let’s take a look at the Keto Blast ingredients. There are several types of vitamins in this product including Vitamin B6, B12, E, C, and A. All of these will aid in your body’s transition into ketosis.
This product also has calcium which is essential for strong and healthy bones. Magnesium is important for keeping your immune system healthy. It also helps with nerve function [2].
Sodium is an important mineral that ensures the body is functioning normally. Potassium is an electrolyte that has functions which are similar to those of sodium. It’s important to replenish your potassium if you are on a keto diet because your body flushes it out at an increased rate while in ketosis.
This supplement also contains caffeine which is responsible for the increased energy that the creators claim you can achieve using this product.
The primary ingredient in keto blast is BHB. BHB is an exogenous ketone body that supports endogenous ketones that are produced naturally by the body when it has entered ketosis. This ingredient is what delivers the sought-after effects of Keto Blast.
Are There Any Side Effects Associated with Keto Blast?
There is some speculation that Keto Blast poses a threat to your liver and kidneys which is simply untrue. The liver is meant to naturally produce ketones in the event that you stop consuming carbs and it needs to find an alternative energy source.
There isn’t much of a difference between the ketones that the body produces naturally and the exogenous ketones contained in this product. Because of this, your liver will not have any trouble processing Keto Blast. Some people claim otherwise, but that is simply misinformation.
That said, there are some minor side effects associated with this product. These side effects aren’t necessarily caused by the product but maybe a result of the low-carb diet you are expected to follow while using this supplement.
Here are some common side effects that Keto Blast users may experience:
- Frequent Urination. When your body burns fat for fuel instead of carbs, it causes you to urinate more. The reason for this is a bit complicated, so it’s impossible to say whether or not you will experience this effect.
- Sugar cravings. Since carbs are metabolized into glucose that is used as energy, you may experience sugar cravings since you are eliminating your body’s supply of glucose.
- Constipation. Because frequent urination is a potential side effect of Keto Blast, you also run the risk of dehydration. In turn, this can lead to constipation.
- Dizziness. Transitioning into and out of a state of ketosis may make you feel a bit lightheaded. So long as you maintain a low-carb diet and take Keto Blast regularly, you shouldn’t experience this side effect.
- Weakness. Carbohydrates contain some valuable nutrients that you don’t receive when you eliminate them from your diet. To combat this, ensure you are sourcing those nutrients from other places.
- Stomach pain. If you’ve never used a BHB supplement, you may experience some stomach discomfort at first. This will subside once your body gets used to the supplement.
Most of these side effects are minor and can be easily avoided if you pay attention to your body and listen to the signs it may give you. Many of them might occur simply because your body is not used to being in a state of ketosis. This will pass once your body gets accustomed to it. However, if you experience any worrying symptoms then cease using the product and contact your doctor.
Where to Buy Keto Blast
You can purchase Keto Blast on Amazon. To learn more about the supplement and to purchase it, click here.
The Verdict
Keto Blast is a worthwhile supplement with some amazing benefits. Ketosis is a state that the human body can enter naturally. Keto Blast simply speeds up that process and enhances the benefits that ketosis delivers.
Keto Blast pills are a good supplement if you are trying to lose weight and burn fat. It is perfect for keto dieters who follow the lifestyle strictly and for those who eat a moderate amount of carbs and want something to help their body enter ketosis.
The primary ingredient in this product is BHB, an exogenous ketone that supports your body’s natural ketone production. Along with the other vitamins and minerals in Keto Blast, you can enjoy many benefits from this supplement.
It’s a relatively inexpensive product as well. For that reason, trying it out won’t do you any harm. Because of its numerous benefits, this supplement is worth it to buy. In one container is a 30-day supply of pills which is equivalent to 60 capsules.
Give Keto Blast a try if you are curious about the keto diet or if you have already been following it. There are plenty of other keto blast reviews online if you want to do more research. Anyone can benefit from a product like this. It’s reasonable to ask if Keto Blast is a scam – since some similar products have been found to be – but it is definitely not. To purchase Keto Blast and begin your weight-loss and fat-burning journey, click here.
References:
[1] https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets
[2] https://www.medicalnewstoday.com/articles/286839
