If you’ve made it to this page, you are probably wondering how to start a keto diet and looking for a kick start program to help you take that first step. There are many keto diet plans out there, but this review will specifically dive into the Keto Kickstart program from Perfect Keto. We’ll cover every essential facet – from program details to resources and everything in between. Plus, we’ll answer the most essential question: does it actually work?
Table of Contents
What is a Keto Diet?
Keto is a low-carb, high protein diet with the goal of transitioning your body to burn fat as fuel. This transition is called ketosis. Once you achieve ketosis, you’ll really start to feel the effects and see weight loss [1]. However, it’s easy to slip out of ketosis or break this diet – so newcomers do tend to need some help. While that sounds straightforward, starting a keto diet involves many questions for people new to the plan.
What is the program in this review?
This is where Keto Kickstart comes in. This program is offered through Perfect Keto, a brand well-known for their keto supplements. The Keto Kickstart program is a 30-day program taking you through the diet process step-by-step. It takes the guesswork out of getting started with keto by providing you with everything you need. This includes:
- Shopping lists
- Easy-to-follow recipes
- Tools and tips on how to get into ketosis and stay there
- Easy to understand lessons on how ketosis works
- Guidance on how to determine if you are in ketosis and how to track your progress
With all the resources offered in this program, Keto Kickstart is already off to a solid start. We appreciate that you’ll be able to not only achieve ketosis, but also understand what is happening with your body. You’ll sound like an expert when you can break down this new diet to family and friends.
Still interested? Okay, let’s dive more into starting the keto diet and how Keto Kickstart fits into that.
About the Diet
This diet is growing in popularity for many reasons. Studies from experts have shown many benefits, including increased brain function and weight loss. It has proven to be successful for people of all backgrounds and body types, making it more than a fad diet. Keto is here to stay – which is why programs like Keto Kickstart are so important.
As discussed earlier, the goal is to transition your body from using glucose or carbs for energy to burning fat for energy. That fat-burning zone is called ketosis. When sugar (glucose) isn’t available, the body will synthesize ketones from fat instead, helping you lose weight more effectively.
About The Program
To circle this back to Keto Kickstart, you can use this program to successfully understand the diet, encourage others to try it with you, and find the motivation to keep going with the diet. The lessons and graphics can help you understand the biochemistry that drives ketosis. This significant effort to do more than provide a diet plan to follow is what makes this program stand out from similar programs. These lessons will help you learn:
- How your body utilizes ketones
- How your body utilizes glucose
- How cells convert fuel from food into energy
- Why people get cravings
- Insulin resistance vs. insulin sensitivity
- Why people gain weight, even when on a diet
- How to start a keto diet
- How the ketogenic diet affects muscle gain
- And more!
What Do The Meals Look Like?
Keto Kickstart meals involve easy to follow, family friendly recipes that are in line with the diet. This means low-carb, high-protein meals. You’ll have to say goodbye to carb-loaded meals, like pasta [2].
In fact, here is a short list of foods the Keto Kickstart program will help you cut out in the 30-day program:
- Bread
- Grains
- Corn
- Oats
- Beans
- Rice
- Certain fruits
- Sugar
- Potatoes
While that list may seem daunting at the start, there are still plenty of foods left to eat. The recipes in this program you will be using include:
- Fish
- Eggs
- Meat
- Avocados
- Certain veggies
- Nuts and seeds
- Quality fats (like coconut oil and avocado oil)
What are the Benefits?
Following a new diet is always a challenge, so we highly recommend using a program like this in order to make that transition smoother. This diet is effective because the meals are still filling and there are many other benefits when your body burns ketones rather than glucose for energy.
Some of the benefits of using this program and following this type of diet include:
- Resources and guides on how to start a keto diet
- Increased energy levels
- Longer exercise endurance
- Improved brain function
- Fewer cravings
- Improved mood
- Easy to follow recipe guides
There are also long-term benefits to consider here, including protection against chronic diseases like obesity, diabetes, and age-related brain degeneration.
That’s Great, but is it Right for Me?
If you are questioning whether you want to start a keto diet and whether kickstart diets are right for you, this is a valid question that needs an answer. The Keto Kickstart program is designed for people who:
- Tried a keto diet and hated it
- Tried a keto diet and didn’t notice any difference
- Are interested in a keto diet, but have never tried it
- Are currently on a keto diet and need some more support
- Are someone who wants to live a healthy and vibrant life with some help
The Bottom Line
Keto Kickstart from Perfect Keto is a great way to dive headfirst into the keto diet. It serves as a great keto jumpstart and gives lots of resources and support to make the transition easier. Like any diet, this requires commitment and motivation. If you start off with that, you’ll be starting a ketogenic diet on the right foot. The first 30 days are essential in the transition, so this program really helps serve as a solid keto starter guide. If you are looking to kick start a weight loss diet or simply live a healthier lifestyle, start here.
There are many more keto items on the market to explore, from 21-day kickstart diet guides to supplements. You can learn more about them through the reviews on our website, https://fitnstyle.com.
Frequently Asked Questions
Before committing to anything, you’ll want to think through all the questions you have first. The question, “how do I start the keto diet?” probably brought you this far – but now it is time to answer some other common questions about keto.
Is it safe?
The quick answer is yes. Keto has been around since the 1920’s when it was first used in treatment for certain conditions. It has been shown to be safe for women, the elderly, and children – so the whole family can follow along!
There are certain medical conditions where this diet might not be the safest and would require some further consultation with a doctor. Those conditions include:
- Porphyria
- Pyruvate carboxylase deficiency
- Fat metabolism disorders
- Type 1 diabetes
- Pregnancy
- Kidney diseases
Isn’t consuming too much fat actually bad for you?
The truth is, fat has garnered a bad reputation based on outdated research. Fat actually has health benefits when paired with low-carb intake. The important distinction is that there are different types of fat. Trans fats and hydrogenated fat are the kinds to avoid. Those fats are found in many processed foods and vegetable oils. The fats of the keto diet are healthy fats that can be turned into fuel to increase energy and spur weight loss.
Is keto the same as the paleo diet?
The short answer here is no. The main difference between the two is the number of carbs restricted. Paleo can be low carb, but the emphasis of this diet relies on avoiding foods like grains, dairy, legumes, and other processed foods. There is overlap between the two, but keto avoids fruit where paleo encourages it. The keto diet wants to cut out the sugar in fruits, which would prevent people from entering ketosis.
I thought it was better to cut down on meat consumption?
Just like fat, red meat has also gotten a reputation for being bad for you. In reality, red meat has many beneficial nutrients and serves as an essential part of the keto diet. Red meat isn’t the only meat prioritized on this diet plan. You’ll also have many dishes with fish to help balance fat intake. The quality of meat is also important, as low-quality meat is not the same as grass-fed meat.
Are ketosis and ketoacidosis the same thing?
Ketoacidosis is an acidic condition that can lead to kidney damage and is common for diabetics. Ketoacidosis does not occur in nutritional ketosis. The diet has actually been shown to help improve kidney health.
References:
[1] https://www.healthline.com/nutrition/what-is-ketosis
[2] https://www.eatthis.com/worst-carbs-in-america/
